Burning Chest Fat - Push-Up
Start the burning chest fat exercise by lying straight out with your hips off the floor by supporting yourself using your hands and feet.
With your arms shoulder width apart and at a right angle, press your upper body up by straightening your arms.
From the finish position, lower your body back to the start.
A Tip From Rich:
To increase the difficulty of the burning chest fat exercise, simply place your feet on a bench as you perform the movement. On the other hand, if the push-up is too difficult for you, then instead of supporting your entire body weight, make it easier to perform by allowing your knees to rest on the floor as you perform the same exercise.
Or, stand up and lean forward as you press back and forth against a wall to make the burning chest fat exercise even easier.